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Pre-Season Training Commences for our Senior Mens Teams

posted Nov 3, 2016, 12:03 AM by Jane Howat   [ updated Nov 6, 2016, 1:43 AM ]

The First Senior Men Pre-Season Training Session. Friday 4th November 6pm.

Senior Men's AVFC first training open to  Everyone and Anyone - All more than Welcome. 
Meet at the Club rooms at 6pm and we will jog down and train at the AVP School oval.  A light session finishing 7ish followed by a BBQ and Refreshments.
Sneaker's and proper training outfit is preferred. It wont be to hard, we will build up the intensity slowly. 
Recovery sessions will be important to get rid of soreness, especially early sessions for player's that haven't trained for long periods.